I completed 20-Minute Meditation! It was not as hard... especially the first step... lol. But the most helpful was knowing I could calm those thoughts down. 👏🏾👍🏽
I completed For Your Mind! This is wheremeditation truly becomes enjoyableand not a task!!!
I completed Shower yourself with Gratitude! I found this step to be especially enlightening!!! Celebrate
If you are doing the steps and need some guidance or have a question plz feel free to add your voice. Anyone can answer
I completed Setting yourself up for success when meditating! This morning was particularly peaceful
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