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6 Day Meditation

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I completed Setting yourself up for success when meditating! This morning was particularly peaceful


Sometimes its hard to settle our thoughts becuse so much noise have come to take up residence in our mind. Meditation is one way of cleaning house. Any thought that comes up notice it and decide 'revisit' or 'throw out'. Then inhale and exhale. Test yourself to see how long you can go focusing on the breath before the next thought arises.

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